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Omega-3 fish oil has become the most popular non-vitamin, non-mineral supplement in the United States and Europe, as stated by the National Center for Health Statistics. However, as omega-3 fish oil's popularity has soared, so has the misinformation surrounding this potent nutrient.    This article aims to clarify 10 common myths about omega-3 fish oil supplements, focusing on aspects like dosage, source, and freshness.    Myth 1: Meeting industry standards indicates quality    Omega-3 industry standards set by manufacturers themselves may not always align with consumer expectations for freshness. For truly fresh fish oil, sensory evaluation is more reliable than...

One of the frequently asked questions about omega-3 fatty acids is whether they lower cholesterol levels. The straightforward answer is no; they do not lower cholesterol. However, omega-3 fatty acids impact other risk factors related to heart disease, such as triglycerides, blood pressure, and the Omega-3 Index.    Despite articles claiming that omega-3 lowers cholesterol, it's important to clarify the misconception and set the record straight.    Understanding cholesterol   Cholesterol is a fat-like substance produced by the body to aid in hormone production and the absorption of nutrients like vitamin D. It's made in the liver and found throughout...

Omega-3 fatty acids are well-known for their anti-inflammatory properties, crucial for maintaining a balanced immune response. Inflammation is an integral part of the body's defense mechanism against viral infections. Yet, it's just the beginning of a highly sophisticated, generalized immune response. The immune system operates through several layers, starting with physical barriers like the skin, which prevent the entry of microorganisms.    Should these invaders breach the initial defenses, the body's cellular mechanisms, particularly the white blood cells such as macrophages, spring into action. These cells engulf and neutralize pathogens in a process akin to a microscopic battle. The adaptive...

In the face of the growing global challenge of cardiovascular diseases, the quest for maintaining heart health has never been more crucial. Among the myriad of nutrients essential for cardiovascular wellness, omega-3 fatty acids, particularly EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid), are celebrated for their significant role. This article delves into the heart of health, highlighting the pivotal role of omega-3s in fostering cardiovascular well-being, with a special focus on the premium source of these nutrients: Norwegian Salmon.    Understanding omega-3 fatty acids    Omega-3 fatty acids are indispensable nutrients that play a key role in heart health. Of...